While Lion’s Mane has many different aliases (Lion Mushroom, Lions Head Mushroom, Black Mane Lion, The Lion Mane, Lion's Mane fungus), you could say this medicinal mushroom is best known for one superstar benefit: optimizing brain function. If this fungus is related to increased mood, memory, and focus, we want to know everything there is to know!
If you’re wondering, “what are the benefits of Lion’s Mane?” you’ve come to the right place. Read on for the top Lion’s Mane health benefits, and find out what makes Level the best Lion's Mane supplement.
Before we dive into the benefits, what is Lion’s Mane mushroom?
What is Lion's Mane?
Maybe you’ve heard of Lion's Mane mushroom coffee, or you’ve seen Lion’s Mane capsules advertised across the internet. But, what exactly is Lion’s Mane mushroom?
Lion’s Mane is a medicinal mushroom widely known for its health properties – particularly its cognitive benefits. While Lion’s Mane has become more mainstream over the years, it was first discovered centuries ago in Traditional Chinese Medicine. In ancient medicine, Lion’s Mane was reserved for royalty and used as a tonic to support overall health.
This unique fungus resembles a shaggy Lion’s Mane, which is how it got its name! Lion’s Mane may not be the king of the jungle, but its properties are just as powerful (for a mushroom, that is)!
Now that you know the history of this mushroom let’s discuss the Lion’s Mane mushroom benefits! Here’s everything you need to know about this medicinal brain fuel.
The Top Brain Boosting Health Benefits of Lion’s Mane
1. Brain Health
One of the most notable Lion’s Mane benefits is its positive association with brain health. Consider Lion’s Mane the anti-aging mushroom for the brain. Lion’s Mane is known to stimulate specific neuron cells, known as Nerve Growth Factor, that are directly related to brain function (1). The absence of these cells may cause Alzheimers-like symptoms, speeding up the aging process of the brain and causing degenerative diseases.
Lion’s Mane helps prevent nerve damage in the brain by nourishing the cells needed for brain regeneration. Simply put, Lion’s Mane is a vital ingredient in the fountain of youth!
2. Cognitive Function and Memory
Known as “the smart mushroom,” Lion’s Mane is best known for its brain-boosting properties and its ability to support cognitive function. The antioxidants in Lion’s Mane may contain properties that can protect the brain, reduce inflammation, and promote memory, learning, and cognitive function (2).
The reduced inflammation stimulates an increase in blood flow, which floods the brain with a vital fuel source: oxygen. More blood means more energy and oxygen; more energy and oxygen means increased memory and cognitive function!
These enhanced cognitive functions may explain why Lion’s Mane for brain fog is so effective. Brain fog is associated with a lack of concentration, short-term memory, and the inability to focus. These symptoms are related to poor lifestyle habits that promote inflammation and oxidative stress. Luckily, Lion’s mane contains powerful anti-inflammatory and antioxidant properties that may help to combat these symptoms, along with increased cognitive support.
3. Mood and Mental Health
Depression and anxiety are the most common mental illnesses in America, affecting more than 40 million adults in the U.S. each year(3). Luckily, growing research suggests one of the top Lion’s Mane benefits may be its ability to help reduce symptoms of depression and anxiety. The anti-inflammatory effects of Lion’s Mane may decrease inflammation-related depression while improving overall anxious and depressive behaviors.
What’s more? This medicinal mushroom may further support mood and mental health by regenerating the hippocampus, the area of the brain responsible for processing memories and emotions (4). When given Lion’s Mane, symptoms of anxiety and depression were reduced, with notable benefits in the brain’s hippocampus.
4. Energy Levels
If caffeine gives you the jitters, but your energy levels are taking a turn in the wrong direction, Lion’s Mane may help to provide you with a caffeine-free energy boost. The rich antioxidant levels in Lion’s Mane may support increased energy by supporting cellular health (5).
Think of the antioxidants from Lion’s Mane as a defense mechanism, helping to protect cells from damage. With the extra support, cells can maintain their fuel, and distribute it back to the body to produce energy!
5. Immune Function
A wholesome diet, adequate sleep, and daily movement are crucial elements for optimizing immune function, but sometimes our body needs a helping hand. If you want to support your immune system and enhance your body’s defenses, Lion’s Mane might be a secret immune defense. Lion’s Mane supplementation may prevent external viruses and illnesses from entering the body through the nose and mouth, acting as a barrier between the inner and outer body(6).
So, the next time you’re feeling under the weather, reach for a Banana Bread Level bar to fuel your body with the nutrients it needs to help support immune function!
How to Add Lion’s Mane to Your Lifestyle
While lion's mane coffee may be trendy, we’d rather savor every delicious bite of our Lion's Mane supplement in the form of a soft, decadent Banana Bread Level bar. Imagine biting into the subtle yet sweet flavor of bananas, cinnamon, and oats, while secretly fueling your body with protein and superfoods! That’s right – we’ve perfected our recipe to make Lion’s Mane taste like a homemade treat.
With cognitive benefits this sweet, adding Lion’s Mane to your diet seems like a no-brainer (pun intended).
So, when is the best time to take Lion’s Mane?
When To Take Lion’s Mane
To put it simply, Lion’s Mane is good any time of the day! Although it has energy-boosting benefits, Lion’s Mane is caffeine-free and won’t have a stimulating effect. How you decide to incorporate it into your daily routine is highly dependent on your desired outcome and lifestyle.
Here are some different ways you may benefit from Lion’s Mane!
- Morning Fuel: Get your brain pumping in the early morning with a cognitive boost from Lion’s Mane. P.S. – our Banana Bread bar makes a delicious addition to any morning latte.
- Afternoon Pick-me-up: Need an energy boost without the crash or jitters? Our Lion’s Mane infused Banana Bread Bar makes a great caffeine-free snack that will nourish both the body and mind!
- Evening Wind Down: Taking lion’s mane before bed may help wind down your brain and prepare you for a restful night’s sleep(8). Luckily, there’s never a wrong time of day for banana bread – in fact, it’s our favorite way to satisfy our evening dessert cravings. Grab a bar when your sweet tooth hits and satisfy your taste buds while you prepare for a night of deep sleep.
Level up with Lion’s Mane
Life is busy as it is, so we’ve made it easy for you to get your daily Lion's Mane fix. At Level, we’re all about maximizing nutrients while prioritizing flavor and taste. After all, have you tried our bars? We’re talking Salted Brownies, Banana Bread, and Apple Crisp that double as protein and superfood bars! Healthy, wholesome ingredients that also fuel your body – need we say more? We think healthy eating should be just as delicious as it is nutritious.
So, forget Lion’s Mane Mushroom capsules and Lion’s Mane Mushroom extract and reach for a Level Banana Bread bar – the best tasting Lion's Mane supplement, in our humble opinion.
With ingredients like cashew butter, banana, and cinnamon, a complete amino acid profile, and the addition of superfoods like organic Lion's Mane powder, Level’s Banana Bread bar is in a league of its own when it comes to Lion's Mane recipes.
If you want to learn more about Lion's Mane or other nutrient benefits found in Level Bars, Totalshape.com has that and more!
Are you ready to prime your brain and fuel your body? Order your daily dose of Level. Build a box of your favorite Level bars and subscribe for automatic deliveries – no brain power required. For all of you one-stop shoppers, we’ve made it even easier to level up with Lion’s Mane: Amazon! Visit Level’s Amazon Storefront and enhance your one-stop shopping experience by adding all of your favorite Level flavors to your cart.
You’re one click away from benefiting your mind and body.
References: Sheng, X., Yan, J., Meng, Y., Kang, Y., Han, Z., Tai, G., Zhou, Y., & Cheng, H. (2017). Immunomodulatory effects of Hericium erinaceus derived polysaccharides are mediated by intestinal immunology. Food & function, 8(3), 1020–1027. https://doi.org/10.1039/c7fo00071e Vauzour D. (2012). Dietary polyphenols as modulators of brain functions: biological actions and molecular mechanisms underpinning their beneficial effects. Oxidative medicine and cellular longevity, 2012, 914273. https://doi.org/10.1155/2012/914273 Facts & Statistics: Anxiety and Depression Association of America, ADAA. Facts & Statistics | Anxiety and Depression Association of America, ADAA, adaa.org/understanding-anxiety/facts-statistics. Ryu, S., Kim, H. G., Kim, J. Y., Kim, S. Y., & Cho, K. O. (2018). Hericium erinaceus Extract Reduces Anxiety and Depressive Behaviors by Promoting Hippocampal Neurogenesis in the Adult Mouse Brain. Journal of medicinal food, 21(2), 174–180. https://doi.org/10.1089/jmf.2017.4006 Khan, M. A., Tania, M., Liu, R., & Rahman, M. M. (2013). Hericium erinaceus: an edible mushroom with medicinal values. Journal of complementary & integrative medicine, 10, /j/jcim.2013.10.issue-1/jcim-2013-0001/jcim-2013-0001.xml. https://doi.org/10.1515/jcim-2013-0001 Sabaratnam, V., Kah-Hui, W., Naidu, M., & Rosie David, P. (2013). Neuronal health - can culinary and medicinal mushrooms help?. Journal of traditional and complementary medicine, 3(1), 62–68. https://doi.org/10.4103/2225-4110.106549